Includes a list of food menus that increase blood platelets For people with low blood platelets or want to increase platelets What should I eat? And which menu items should you avoid? Along with how to take care of yourself
Health issues related to the blood system such as low platelets Caused by various illnesses such as dengue fever and cancer, it is a symptom that occurs when the body has fewer platelets than normal. May be caused by illness or receiving chemotherapy Patients often bleed easily and have difficulty stopping bleeding than usual.
thrombocytopenia It is an abnormal symptom that can occur. and patients can take care of themselves By eating nutritious food, there will be Foods that increase platelets Which menu should you eat? Or which menu should patients avoid? Follow and check together.
Low platelets, what should I eat?
1. Green leafy vegetables
Green leafy vegetables are a good food for increasing blood platelets. Because it is a source of vitamin K that are necessary for blood clotting Has the ability to increase platelet count to a certain extent. Green leafy vegetables that should be eaten to increase platelets such as kale, spinach, broccoli, basil, spinach, asparagus, cabbage, etc.
2. Ruby
A platelet-boosting menu that is rich in iron, such as pomegranate, helps nourish red blood cells very well. Pomegranate is also classified as a fruit that should be consumed regularly. If you need to increase your platelet count Especially those who have low platelets due to viral infections. In addition, pomegranates contain a lot of antioxidants and vitamin C. Helps boost immunity and helps fight germs effectively
3. Wheatgrass
Wheatgrass Contains high levels of chlorophyll It has a structure similar to the hemoglobin in our blood. Helps increase the number of platelets. And helps increase the amount of red and white blood cells. People who have low platelets or want to increase their platelets. You can consume wheatgrass extract juice.
4. Pumpkin
A menu that has many delicious and beneficial vegetables, such as pumpkin, is a food menu that increases platelet count. This is because vitamin A is beneficial in increasing the number of platelets produced by the bone marrow. Foods rich in vitamin A, such as carrots and sweet potatoes, are also beneficial in increasing red blood platelets.
5. Animal offal
This menu increases platelets. There may be people who like it and people who ask for forgiveness. Although animal organs are difficult to eat for some people, But it is a menu that is rich in iron. Useful in nourishing the blood People who want to increase platelets Animal entrails may be used in various dishes such as stir-fried entrails and boiled pork blood, but this menu may not be suitable for people with high fat problems. or high cholesterol
6. Citrus fruits
Various citrus fruits such as mango, guava, orange, grapefruit, pineapple, kiwi, strawberry. They are a source of vitamin C. Helps strengthen the immune system. Helps platelets work more efficiently. and helps the body to absorb iron which is an important mineral in the formation of platelets very well
7. Nuts
Almost all beans, such as soybeans, kidney beans, and black beans, are grains that contain important nutrients like iron. People with low blood platelets Nuts can be eaten to increase iron in the body and help in the formation of blood cells.
In addition to the food menu that increases blood platelets We can take vitamin supplements including iron, vitamin B12, folate, vitamin C, vitamin K to increase platelets. Helps build immunity Because it is an important mineral in the creation of new platelets.
How to take care of yourself if your blood platelets are low
Low platelets are a relatively risky condition. In cases where the platelet count is low due to the body being unable to produce more platelets Or there is a reason why the platelets are continually destroyed until the platelet count is below 100,000 cells per cubic millimeter. There may be a risk of bleeding in the body. and if the platelet count is less than 20,000 cells per cubic millimeter It can cause bleeding in the body without any wound. And there may be a risk of death if platelet replacement is not given.
People with low blood platelets You can take care of yourself to increase platelets in your body as follows:
1. Eat nutritious food Avoid certain foods
Patients who need to increase platelets You should avoid eating food. That may cause the platelet count to decrease, such as cow’s milk and cranberry juice. alcoholic beverages Caffeinated drinks, coffee, spicy foods or drinks containing quinine or aspartame, etc.
2. Take care of your health and be strong.
Increasing platelets in the body In addition to taking care of the food menu Patients must take care of their physical and mental health regularly. Get enough rest. Adequate rest helps the body recover and make platelets better. and avoid shock A concussion can make it easier to bleed.
3. Change behavior Avoid activities that may cause injury.
Patients must change some lifestyle behaviors. You should choose to use a toothbrush, clothes or towels with soft bristles. Be careful when using any type of sharp tools or equipment. and should avoid activities that involve clashes Because it may cause injury. Until it causes bruises or abnormal bleeding, such as boxing or football. If it is necessary to participate. You should wear protective equipment. To reduce the risk And you should consult your doctor first every time.
4. Be careful about using medicine.
Be careful about using medicine. that can be purchased at general drugstores And you should avoid using drugs that increase the risk of abnormal bleeding, such as ibuprofen, aspirin, or non-steroidal anti-inflammatory drugs (NSAIDs). If you want to use drugs, herbs, or food Supplement other than what the doctor ordered Always consult a doctor or pharmacist first.
Thrombocytopenia can be cured. Start by eating foods that increase platelets. Avoid drinking caffeine and alcohol and take care of your body. Anyone who experiences low blood platelets You can bring a list of food menus to increase blood platelets. To nourish the blood Strengthen immunity So that the body can come back bright and strong.
refer : Siriraj Hospital POBPAD
2023-10-04 01:01:15
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