A food that everyone should try to improve health: we are talking about peanuts, also more commonly called American peanuts. They are a legume rich in vitamins, antioxidants, minerals and fiber as well as healthy fats.
It is a grassy plant belonging to the legume family. Peanut oil used for frying is also obtained from this food, but above all a very good food that has now invaded our tables: peanut butter. It is simply a paste obtained by grinding the seeds of peanuts.
Properties of peanuts on health
Peanuts, if consumed frequently, allow us to obtain great health benefits
They have an excellent protein content, are rich in nutrients such as folate, fiber, vitamin E, magnesium, phosphorus. They do not contain sugar or sodium.
Although cholesterol-free, they are very rich in lipids and oleic acid. However, peanut fats are mono and polyunsaturated fats such as 3,6 and 9 fatty acids which offer great benefits to the cardiovascular system.
The consumption of this legume helps the liver to balance its functioning and facilitates the pancreas to process sugars.
Peanuts are also rich in folic acid, a B vitamin, essential in pregnancy for the correct development of the fetus.
They are also rich in natural fiber, therefore they are good for the digestive system, but also for the heart, favoring the prevention of heart or colon diseases.
They are good for the mind and body
They also have properties to prevent insomnia, as they help increase serotonin levels in the brain, which is also useful in preventing depression.
But they also have great power in lowering cholesterol.
They are natural antioxidants therefore excellent for keeping the body young and also play a fundamental role for the beauty of the skin.
For all these reasons, peanuts are a food everyone should try to improve health, science says.
The recommended daily quantities are 30 gr per day, and being particularly energetic it is advisable not to exceed the recommended dose. In a low-calorie diet, the recommended amount is even lower.
If the article was useful to readers, we also recommend the guide tothe most dangerous foods for cardiovascular diseases.
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