Over time we have learned to take care of our body. This allows us to better live our life. We do not give up on some routine checks and try to eat well and in a healthy way.
Thanks to a previous article we discovered that “this potassium-rich food is enough to prevent osteoporosis“. We also know that “this tasty, calcium-rich fruit is perfect for the brain and bones”.
But do we know how to prevent even more serious problems? Maybe even fighting the risk of obesity? We will discover that sometimes we underestimate foods that seem simple but are actually very precious.
A few grams of these foods are enough to prevent breast cancer and obesity, says science
We like to take care of ourselves and be fit thanks to good nutrition. We try to vary our foods as much as possible. We know that “your blood sugar could be reduced easily with this delicious fruit”.
But how to prevent those classic problems concerning women? We hear more and more of women suffering from breast cancer and this alarms us a lot. We are quiet because from a recent studio it has been found that some leafy vegetables can be very beneficial to our health.
In fact, lettuce, spinach, chard and chicory counteract the onset of breast cancer thanks to the antioxidants present in the leaves. A few grams of these foods are enough to prevent breast cancer and obesity, says science. With about 200 grams of these vegetables we will be able to make a complete and very healthy meal.
It will be enough to season them with a drizzle of extra virgin olive oil and our meal will be even tastier.
Prevent Obesity
Furthermore, according to this study, these vegetables would help reduce the feeling of hunger. By building volume in our stomach, they will make us feel full immediately, without running the risk of eating between meals. In this way, with only 200 grams, we will be able to eat well and have a full stomach.
It is truly amazing how vegetables can be useful in our life.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
