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According to the newspaper “Daily mail”the young who does not take enough to sleep They are 70% more likely to be obese than others.
This was revealed by the study, conducted by Spanish researchers sons They need at least eight hours of sleep a day to stay healthy.
Jesus Martinez Gomez, a researcher at the Spanish National Center for Cardiology Research in Madrid, said schools should teach children healthy sleep habits.
And when lack of sleepthe body expels hunger hormone known as”ghrelin” Which makes people eat more food.
The study, the results of which were revealed at the European Society of Cardiology conference, included 1,200 children between the ages of 12 and 16, and then the researchers measured how long they slept, along with their body mass index.
The researchers recommended that parents establish a strict sleep schedule for their children in order to prevent them from becoming obese and the serious diseases such as heart that result from it.
The public health authority in Great Britain recommends that a small child sleep between 7 and 11 hours a day to develop properly, physically and mentally.
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According to the Day-to-day Mail, younger who does not just take enough to rest They are 70% a lot more probably to be overweight than other folks.
This was unveiled by the study, performed by Spanish scientists sons They need to have at least 8 hours of sleep a working day to remain healthful.
Jesus Martinez Gomez, a researcher at the Spanish Nationwide Center for Cardiology Exploration in Madrid, mentioned educational facilities should educate young children balanced sleep behavior.
And when absence of sleepthe human body expels starvation hormone Known as ghrelin, it leads to individuals to consume more food.
The examine, the benefits of which had been revealed at the European Modern society of Cardiology convention, incorporated 1,200 small children in between the ages of 12 and 16, and then the researchers measured how extensive they slept, along with their body mass index.
The researchers suggested that moms and dads set up a strict slumber routine for their young children in purchase to prevent them from becoming obese and the critical diseases these kinds of as heart that result from it.
The general public well being authority in Wonderful Britain recommends that a small baby slumber between 7 and 11 several hours a day to develop correctly, bodily and mentally.
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