Diet plays an important role in maintaining heart health. Therefore, it is important to choose nutrient-dense vegetables that promote heart health and reduce inflammation.
A healthy diet can regulate cholesterol levels and reduce the risk of stroke. The renowned doctor Dr. Rupi Aujla claims that certain foods can even help prevent plaque from forming in blood vessels, thus reducing the risk of cardiovascular disease.
“The good news is that diet can prevent or delay heart disease by reducing inflammation and cholesterol levels,” he said in a recent post. Instagram.
He named five vegetables that we can include in our diet to improve heart health.
Sauerkraut
“A meta-analysis of clinical studies showed that supplementation with probiotics significantly reduced total and LDL cholesterol levels in patients with high cholesterol levels,” says the doctor.
Onion
Dr. Aujla says that higher consumption of bulbous vegetables, including garlic, is associated with lower mortality from atherosclerotic vascular disease (ASVD).
Yellow, orange and red vegetables
“Several studies have reported an association between the consumption of yellow-orange vegetables and cardiovascular disease (CVD), coronary heart disease (CHD) and heart disease in general,” said the doctor.
Therefore, eating white potatoes, carrots, pumpkins, and tomatoes can contribute to optimal heart health.
Broccoli
Dr. Aujla points out: “A study of 684 older women found that women with a higher consumption of cruciferous vegetables were 46 per cent less likely to develop extensive calcification of the abdominal aorta – a sign of plaque buildup that leads to cardiovascular disease.” , after adjustment for lifestyle, diet and cardiovascular disease risk factors.”
Spinach
Higher potassium intake is associated with a lower risk of stroke and other cardiovascular diseases.
“A meta-analysis of nine cohort studies showed a 24 percent increased risk of stroke in people with higher potassium intake,” the doctor concluded.
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2024-09-29 18:27:43
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