A doctor explains that a drink for only 3 riyals, settled at home, gives more than 10 benefits to the body, full of vitamins and proteins.

It is known that nature is full of many treasures that enhance our health and maintain our vitality. Among these treasures is a natural drink that has proven its effectiveness in supporting general health. Surprisingly, the cost of this drink does not exceed 3 riyals.

Dr. Saud Al Shehri, a well-known family physician, pointed out that this drink, which consists of natural ingredients available to everyone, can have a significant positive impact on health. The drink consists of a mixture of celery, arugula, parsley, and lemon, all of which are readily available and affordable.

Benefits of ingredients

• Celery: Rich in fiber and vitamins such as A and K, and helps improve digestion.
• Watercress: It contains large amounts of iron and vitamin C, and enhances skin and bone health.
• parsley: A good source of vitamin K and C, and contributes to strengthening immunity and improving eye health.
• Lemon: Rich in vitamin C and antioxidants that help boost immunity and skin health.

Overall health benefits

This drink is not only limited to providing vitamins and minerals to the body, but its effect also extends to improving digestion, providing digestive enzymes, and fiber necessary for the health of the digestive system. It also contains chlorophyll, which is important for purifying the body of toxins, zinc, which strengthens the immune system, and antioxidants that fight disease-causing free radicals.

A cup for less than 3 riyals 😍✋🏻

It gives you potassium, magnesium, manganese, calcium, iron, sulfur, vitamin C, C, B, digestive enzymes, fiber, chlorophyll, water, and more.

Dr. juice. #Saud_Alshehri #Friday night pic.twitter.com/xoe7SDHbga

– Saud Alshehry (@saud_alshehry_) November 16, 2023

Its effect on physical and mental health

In addition to the physical benefits, there are mental benefits to this drink. It helps improve mood and relieve stress, thanks to its high magnesium and potassium content. Vitamin C in lemon also helps enhance mental functions.

The markets are full of manufactured drinks full of sugars and preservatives. This natural and healthy drink represents an ideal choice for everyone who wants to maintain and enhance their health in a natural and simple way. It is proof that nature holds within it the secrets of health and vitality, and that the simplest things may carry within them great benefits.