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Many people sleep right in front of a fan, but electric fans can cause many diseases. and sleep disorders.

Health damage due to sleeping in front of a fan

According to news reports, citing Dr. Martin Seeley, a sleep expert at MattressNextDay, sleeping in front of a fan is one of the things that causes more harm than good, as it causes many health harms such as allergies nerves, sore throats, and respiratory infections.

Seeley pointed out that if there is excessive sneezing or watery eyes, thirsty throat, runny nose, or breathing problems, make sure that there is no dust on the blades of the electric fan, and it is better to replace the fan with another one. which cleans the air if there is a budget Good, and it is always recommended to clean the room from dirt and dust to relieve allergies.

Health problems due to the electric fan

Studies have shown that there are several health problems that are the main cause of sleeping or sitting in front of an electric fan, which are as follows:

• Congestion: The air generated by the electric fan can dry out the throat and nose, causing the body to produce more mucus to lubricate that area of ​​the face, causing many sub- side effects including nasal congestion, headaches, and sinusitis.
• Neck problem and muscle pain: Some experts recommend sleeping in front of a fan, especially when it is directed to the muscles, because the cold air makes the muscles spasm and tighten, causing more pain to the muscles affected by neck stiffness due to sleeping in front of the fan So stay away from this practice while you sleep for fear’ and that you suffer from any of these conditions.
• Dry eyes and irritation: The air from the electric fan not only dries the nose and right area, but it may also lead to dry eyes, which causes irritation, which increases the these diseases if there is presence or use of contact. lenses.