Getting the ideal weight is a desire that afflicts many girls in particular, and adhering to a traditional diet and exercise plan may be difficult, however, there are many proven tips that can help you eat fewer calories easily, without following a strict diet regimen Or do regular exercises, which were published by the site “healthlineYou can follow some of them.
Diet–
Slow eating diet
Your brain needs time to realize that you have enough food, so chewing your food well makes you eat slower, which is linked to decreased food intake, increased fullness, and smaller portions of food. The speed at which you finish meals may also affect your weight.
A recent review of 23 observational studies reported that people who eat faster are more likely to gain weight than those who eat more slowly, and several studies have also confirmed that Teeth play a role in digesting food and dietingAs people who eat quickly are more likely to become obese.
Slow eating diet–
Small dishes diet
The typical plate of food is bigger today than it was a few decades ago, and of course it is who The reasons that contribute to weight gainBecause using a smaller plate may help you eat less by making the portions appear larger, and on the other hand, a larger plate can make the meal appear smaller, which leads to adding more food, and if you are addicted to unhealthy foods, you can Use smaller plates to eat to reduce the amount.
Small dishes diet–
Protein diet
Protein helps in dieting and boosting metabolismIt has powerful effects on appetite, and it can increase feelings of fullness, reduce hunger and help you eat fewer calories, and one study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day. And losing 11 pounds in an average of 12 weeks without intentionally restricting any foods, some examples of protein-rich foods include chicken breast, fish, Greek yogurt, lentils, quinoa, and almonds.
Protein diet–
Diet .. storing food
Storing unhealthy foods in places where you can see them may increase hunger and cravings, which leads to eating more food and thus weight gain and looking for a diet regimen to get rid of it, and one recent study found that if high-calorie foods are more evident in At home, a person is more likely to weigh more than people who keep a bowl of fruit in an obvious location.
Diet .. storing food–
Diet foods rich in fiber
Eating high-fiber foods may increase feelings of satiety for a longer period, and studies also indicate that one type of fiber, which is viscous fiber, is especially beneficial for weight loss, as it increases fullness and reduces food intake, and viscous fiber is only found in plant foods that These include beans, oats, oranges, and flaxseeds.
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