21:15
Monday 28 November 2022
I wrote – Rawan Sharif:
With the onset of winter, and especially with the advent of successive waves of frost, colds and immune viruses increase.
Therefore, the most important drinks and juices that help strengthen the immune system, according to the “Health Line” website.
Oranges, grapefruits and other citrus fruits
Orange and grapefruit juices contain a high percentage of vitamin C, which fights infection and virus infection. Vitamin C also contains antioxidant properties that protect cells from substances that harm the body.
Vitamin C deficiency can also lead to delayed wound healing, a weak immune response, and an inability to adequately fight off infections.
Orange juice with carrots
Studies indicate that mixing oranges with carrots in juice provides a great deal of antioxidants to the body and also helps a lot in the prevention of colds, as the two fruits contain vitamin C.
Orange and carrot juice also act as a natural antiseptic and body cleanser.
Drinking a daily glass of orange juice with carrots can give you an extra boost of energy because it contains minerals such as magnesium, calcium, phosphorus and potassium, which help improve physical and mental performance.
Beets, carrots, ginger and apple
People with rheumatoid arthritis may find beet and carrot juice with ginger and apple especially beneficial, as it has significant anti-inflammatory effects on various body systems, bones, and joints.
Tomato juice
Tomato juice helps reduce the risk of infection, as it contains large amounts of vitamin B. It also contains a medium amount of magnesium, which is an effective anti-inflammatory.
Strawberry and kiwi juice
Many people suffer from a vitamin D deficiency, which is found largely in sunlight and in smaller quantities in animal products, so this deficiency can be compensated for by drinking a glass of strawberry juice with kiwi a day, which reduces the risk of developing respiratory infections such as pneumonia or flu.
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