Al-Marsad Newspaper: Nutritional consultant Abdul Aziz Al-Othman revealed the reason for a weak heartbeat when he woke up from sleep, explaining that this could be a sign of the health of the heart and the articles.
Al-Othman said in his video on the TikTok application that the normal heart rate ranges between 60 and 100 beats per minute, and it may drop to 40 when he wakes up from sleep due to relaxation, or increase to 120 or 140 after exercise. In both cases, this is evidence of the strength of the heart and its arteries.
Al-Othman continued: To calculate the heartbeat, place your index and middle fingers next to the windpipe, then count the number of beats for 15 seconds, and multiply the result by 4 to get a rate get the heart of every moment.
Al-Othman continued: You must take into account that the number of heartbeats is affected by age, weight, smoking, psychological state, weather, and whether you are sitting or active and in the morning or in the evening.
Al-Othman said: You do not need to worry about the numbers you see, and it is better to talk to your doctor to explain these readings, because watches may sometimes give readings inaccurate which are cause for concern.
2024-08-27 08:54:21
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