A consultant offers 7 tips for maintaining heart health

the heart It is an important organ in the body that pumps blood to the rest of the body’s organs, and works on Regulates blood pressureAnd protection from exposure to many health risks associated with a deficiency in it.

In this regard, Al-Youm Al-Sabea spoke to Dr. Amjad Ali, a cardiovascular consultant at the Assiut College of Medicine, who explained that heart disease This means being open to different types Heart diseasewhich affects its function, increasing the incidence of morbidity Myocardiumand problems such as interference LED And artery and veins.

He said that a person suffering from heart problems begins to feel seizures Intense pain As a result of the blockage of one of the arteries that deliver blood and oxygen to the heart, this leads to a decrease in the level of oxygen and increases the chances of exposure For blood clots And angina.

The cardiologist gave some health advice to get a healthy heart without diseases, including:

– Follow a healthy lifestyle

Eating a balanced diet low in saturated fat and engaging in regular physical activity.

– pharmacy

When lifestyle changes are not enough, medications may be needed to control cholesterol levels, and your doctor should prescribe and monitor them.

– Management of comorbid conditions

Effective management of conditions such as diabetes and high blood pressure is important, as is control of cholesterol levels and heart health.

– Regularly check the level of fat in the blood

Regular monitoring of blood lipid levels is essential for early detection of cholesterol, as it helps with timely intervention and support in reducing the risk of heart attacks and strokes.

– Stop smoking

This is one of the most important tips to protect the heart, and protect against any health damage related to the heart.

– Get rid of excess weight

Getting rid of excess weight is one of the most important tricks that will reduce the burden on the heart and protect it from exposure to fat accumulation.

-Exercise

This is one of the most important recommendations that reduce the risk of the heart being exposed to any health problems, which works to activate the cells of the body, and increases blood pumping, thus limiting occurrence of heart problems.