This vegetable widely used in Neapolitan cuisine is a panacea for health. Perhaps little known, it hides multiple benefits. And it also helps to control cholesterol levels.
The salad in question is none other than the escarole endive. Or more commonly known as escarole. This close relative of chicory is a vegetable rich in water and fiber. Moisturizing and purifying, it is suitable for those who need to shed more kilos. Or suffer from water retention.
A concentrate of well-being in the health-friendly salad
Escarole contains only 16 calories per 100g and is able to satiate quickly. It is found in the form of a clump, a sort of open rose. Light green in color, it has crunchy leaves. Its flavor is notoriously slightly bitter. But it is precisely this particularity that makes it very tasty.
It is also rich in ascorbic acid and carotenoids. It therefore has an excellent antioxidant effect and helps fight free radicals. This slows down aging. Several Education have confirmed that the consumption of escarole, and in general of green leafy vegetables, is very important. Precisely due to the presence of polyphenols. The soluble fiber content are ideal for those with constipation problems. But also for those suffering from irritable colon or bloating.
Thanks to the fiber content and potassium richness, it stimulates liver and kidney functions. But fiber is very important because it helps to reduce cholesterol and blood sugar. For this reason they are very suitable in the diets of obese or diabetic patients. Plus it has a high folic acid content. So it is great for pregnant women. It can be eaten both raw in salads and cooked. But if you want to enhance its antioxidant effect it would be better to consume it as a salad. Maybe adding some aromatic herbs.
It has no particular contraindications. Everyone can consume it. Unless obviously there are problems with intolerances or allergies. In that case, consult your doctor.
And here is a concentrate of well-being in the health-friendly salad. There are many benefits hidden in it. If you are not a big fan of salads, maybe you can use it to prepare a tasty side dish.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
