An easy way to check your own blood pressure. How to measure and read at home correctly?
Blood pressure is one of the causes of health problems. that can put you at risk for a variety of diseases Also known as “Blood pressure disease” that includes high blood pressure and low blood pressure This can be a risk that can occur at any age. especially the elderly
Blood pressure is the blood pressure (blood), the value of the blood flow that exerts force against the arterial walls. With the pumping of the heart, which has 2 values: high blood pressure and low blood pressure Measured by the contraction of the heart. and relaxation of the heart This can be checked by measuring blood pressure.
Nowadays, there are blood pressure measuring devices that can be used at home. For convenience and comfort And checking blood pressure makes us aware of changes. It can also stop the source of various diseases. There are many types. and other complications such as heart disease, arteriosclerosis, kidney disease, paralysis, etc.
At what point should blood pressure be measured? How much is the value?
general blood pressure The value must not be more than 120/80 mm.Hg. The blood pressure value should not be more than 140/90 mm.Hg and not lower. This should be measured after doing various activities such as exercising, working, eating, drinking coffee, and smoking for at least 30 minutes – 1 hour so that the pumping action returns to normal. Blood pressure should be measured at least 2 times a day or if there is high blood pressure. You should repeat the measurement often. If there is still abnormal blood pressure Considered to be at risk of having high blood pressure.
How to measure blood pressure at home?
Measuring your own blood pressure at home You should prepare before measuring blood pressure. and correct sitting posture by measuring blood pressure at home Should be measured continuously for at least 7 days to monitor results.
In the morning, blood pressure should be measured 1 hour after waking up and urinating, 2 times, no more than 1 minute apart each time.
Measure before going to bed. Measure your blood pressure 2 times in a row, no more than 1 minute apart each time. Set your sitting position well. Sit in a chair with your back relaxed, do not tense, with both feet flat on the floor. Place your arms across your body. With the arm at the same level as the heart. Blood pressure was measured in the non-dominant arm. or the side with higher blood pressure When measuring blood pressure, do not hold your fist. Not talking or moving Blood pressure should be measured after sitting and resting for at least 30 minutes and 1 hour. Blood pressure should be measured after eating, drinking coffee, smoking, or exercising.
level of blood pressure
Normal level : High values are 90-119, low values are 60-79.
High entry level: High values are 120-139, low values are 80-89.
Advanced level 1 : High values are 140-159, low values are 90-99.
Advanced level 2 : High values are 160-179, low values are 100-109.
Advanced level 3 : High values are 180 and above, low values are 109 and above.
2023-11-03 01:00:00
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