Al-Marsad Journal: Guava fruit has a variety of health benefits for humans, including cancer and diabetes prevention, blood pressure reduction and weight loss, according to “Web Medicine”.
1. Diabetes prevention and blood glucose control The high guava content in dietary fiber can help control blood sugar levels in diabetic patients or those at risk of developing it.
2. Cancer Prevention One of the best known benefits of guava is its ability to prevent the growth of cancer cells, thanks to the high levels of antioxidants it contains.
3. Promote Skin and Skin Health Thanks to guava’s antioxidant, vitamin and mineral content, eating it regularly plays an important role in promoting skin health and protecting it from common problems. Therefore, you will notice that guava is prescribed to treat various skin problems and is used in the manufacture of face masks for its richness in vitamins, such as: Vitamin A, Vitamin B, Vitamin C and antioxidants which resist the signs of premature aging. , wrinkles and other skin problems.
4. Lower blood pressure Guava contains twice the amount of potassium contained in bananas, which has long been recommended to regulate blood pressure levels and improve the work of the heart muscle. The fiber contained in guava helps reduce blood cholesterol levels and prevent deposits, thus maintaining blood fluidity and lowering blood pressure.
5. Lose excess weight One of the distinctive benefits of guava is its ability to stimulate excess weight loss, as its high water and fiber content helps to increase the feeling of satiety and fullness of the stomach, thus reducing the amount of calories consumed afterwards.
6. Improve digestive functions Guava is one of the richest fruits in dietary fiber, so it helps promote bowel movement and helps the body retain water. In addition to promoting the bowel cleansing process and improving the work of the digestive system, thus facilitating the digestion process. All of the above makes guava useful in the prevention of various digestive problems, especially constipation and diarrhea.
7. Good for Brain Health Thanks to guava containing both Vitamin B3 and Vitamin B6, eating it regularly can increase blood flow to different parts of the body and improve nerve work and cognitive functions in the body. Thanks to the sugar level in guava, it is a source of energy for the brain, so eating guava goes a long way in promoting brain and nerve health and increasing awareness and focus.
8. A great source of minerals and vitamins Eating a guava meal provides plenty of vitamin C, known for its ability to fight free radicals and improve iron absorption. Guava is also rich in vitamin A and folic acid, which has been mentioned to play a role in improving vision and reducing the risk of birth defects in fetuses. Guava contains 20% of the recommended daily intake of potassium, which it is an important mineral for the heart and blood pressure.
9. Other Benefits Among the other health benefits of guava are the following: Improving the health of the thyroid gland. Prevention of scurvy. Treatment of cough, cold and flu symptoms. Improve eye health.
–
