2022/11/02
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Belly fat is a group of stubborn visceral fat, which distorts the appearance of the person, as well as being harmful and one of the most dangerous fats that exist in the body, especially when it is in large quantities that penetrates the internal organs, as it increases the possibility of developing chronic diseases such as diabetes and cardiovascular diseases, and hence the need to remove it quickly, to avoid complications.
And he searches very daily for ways and means that can help break down belly fat, blow up the rumen, and get rid of obesity in general.
Belly fat is a group of stubborn visceral fat, which distorts the appearance of the person, as well as being harmful and one of the most dangerous fats that exist in the body, especially when it is in large quantities that penetrate the internal organs,
Where the chances of developing chronic diseases such as diabetes and cardiovascular disease increase, hence the need to remove them quickly.
To avoid its complications. And he searches very daily for ways and means that can help break down belly fat, blow up the rumen, and get rid of obesity in general. Banana and oat juice with flax seeds.
Spinach and tuna salad with flax seeds.
Lentil soup with flax seeds, which is usually eaten for dinner.
Swallow flax seeds directly on an empty stomach without additives.
Flaxseed drink, which is prepared by soaking flax seeds in boiling water for 5 minutes, then filtering the resulting drink and drinking it, but it is preferable not to add sugar to it.
It should be noted that these seeds can be found in a variety of foods, from cookies to frozen pancakes and oatmeal.
Recommended amount for weight loss Since flaxseeds are rich in nutrients, you don’t need to consume many, health experts recommend one tablespoon of flaxseed per day for weight loss and overall health improvement.
You can take capsules or flaxseed oil, to contribute to weight loss. Nutritional value of flax seeds Each 100 grams of flax seeds contains the following nutritional value: Water 6.96 grams.
Energy 534 calories. Protein 18.29 grams. Fat 42.16 gr. Fiber 27.3 grams. Calcium 255 milligrams. Iron 5.73 milligrams. Magnesium 392 milligrams. Phosphorus 642 milligrams.
Flax seeds also contain many other nutrients that are beneficial to the body, including soluble fiber and insoluble fiber.
Possible Side Effects of Eating Flaxseed Like any high-fiber food, add flax to your diet slowly, as it can lead to potential side effects, such as:
Causing constipation and gas.
Causing tiny traces of toxic cyanide, but don’t worry, the cyanide levels in flax seeds aren’t enough to cause harm to the body.
Avoid consuming flax seeds if you suffer from irritable bowel syndrome, as they act as laxatives and can irritate the colon walls, causing inflammation and even bleeding.
Be careful if you suffer from hormonal imbalances.
Avoid consuming flaxseed for pregnant or breastfeeding women.
