A celebrity beats cancer, lives up to 100 years, shares 3 health secrets, easy to do, doesn’t cost a single baht

Superstars beat cancer as young women and lived to be 100 years old Part 3 health secrets that are easy to do and don’t cost a single baht.

Qin Yi (Qin Yi) is a famous and well-respected Chinese actress in the Chinese film industry. She is considered one of the early queens of Chinese cinema. With exceptional acting abilities and a variety of film works

In 1966, at the age of 44, at the height of his career, Qin Yi was diagnosed with colon cancer. This caused her to lose consciousness for a while However, she fought back against the disease She turned 100 on February 4, 2022 and died on May 9, 2022.

who is about to die This famous actress shares her 3 secrets to maintaining good health and longevity despite illness.

1. Think positively

The veteran actor believes it is important to keep a clear mind. The mind is the foundation of health. For people who are not sick A good mind helps to be healthy. For people who are sick Hope is like an elixir that promotes recovery. You should think with an open mind and learn to change. Because it will help boost immunity and prevent disease.

Just like her, even after he got cancer. Still saw it as a challenge in life and believed she could overcome it. She always knows how to remove negative emotions. By sharing with family and friends to get inspiration. She enjoys reading, listening to music and socializing, which are effective ways to reduce stress.

2. Eat healthy food.

Since entering her 60s, Tanti has controlled her daily intake of salt, oil and food. Many elderly people take dietary supplements to prolong their lives. But this 100 year old woman once said, She doesn’t take any of these medicines but she eats three balanced meals a day. Makes the body get adequate nutrition

3. Walk at least 5,000 steps a day.

Qin Yi tries to set aside time to walk every day, with an average of 5,000-10,000 steps she usually keeps this routine for 30 minutes in the morning. Whether it was hot or rainy weather, because of this, she had a strong body. Even if he is older and has had serious illnesses

Indeed, many scientific studies have proven that walking is an “elixir” that strengthens the body and increases longevity. especially According to the American Heart Association People who walk every day have a lower risk of death than people who do not exercise. When we walk regularly our strength will improve. And muscle health will be stronger in the long run, this exercise also helps the heart work better. Reduce the risk of chronic diseases

Not only that, people who exercise diligently by walking will have a clearer and more relaxed mind. These people live with a positive, relaxed mood, reducing their risk of depression.