Al-Marsad Newspaper: Dr. Sergei Provatorov, a cardiologist and chief researcher at the National Medical Research Center for Cardiology in Russia, announced that heart diseases are directly related to the level of cholesterol in the blood. According to the newspaper “Izvestia”.
He said: “Cardiovascular disease is directly linked to cholesterol.
The more “bad” cholesterol a person has, the more likely it is to accumulate in the inner wall of blood vessels, forming atherosclerotic plaques which in turn lead to coronary heart disease, stroke -myocardial infarction and stroke.
The doctor says that healthy nutrition and exercise have a positive effect on health. But we must take into account some special features. For example, to maintain a normal level of cholesterol, we must limit the amount of food that contains “bad” cholesterol, as well as to reduce the consumption of egg yolks and fatty meat. It is also better to eat boiled or grilled food, and the skin must be removed from chicken meat before cooking.
In addition, yoga, exercise, and running help clear the blood of fatty proteins that cause atherosclerosis. To achieve the necessary level of activity, it is not necessary to engage in intense physical activity, it is enough to walk for thirty minutes outside.
He explained: “The body makes 80 percent of its own cholesterol and gets 20 percent from the foods it eats. Therefore, proper nutrition and physical activity are not enough for some people to maintain a normal cholesterol level.”
2024-11-24 23:46:00
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Here are 2 PAA questions based on the provided text:
## World Today News: Cholesterol and Heart Health – An In-Depth Discussion
**Welcome back to World Today News. Today we’re diving deep into a crucial topic affecting millions worldwide: heart health and its connection to cholesterol. Joining us are two esteemed experts: Dr. Emily Carter, a leading cardiologist at [insert prestigious hospital/institution], and Dr. David Miller, a renowned nutritionist specializing in heart-healthy diets. Welcome to both of you.**
**Dr. Carter and Dr. Miller:** Thank you for having us.
**[Section 1: The Link Between Cholesterol and Heart Disease]**
**We’ll start with the basics. Dr. Carter, the article cites Dr. Provatorov stating a direct link between cholesterol levels and cardiovascular disease. Can you elaborate on this connection for our viewers?**
**Dr. Carter:** Absolutely. Cholesterol, a fatty substance found in our blood, plays a vital role in various bodily functions. However, when there’s an excess of “bad” cholesterol, also known as LDL cholesterol, it can build up within our arteries, forming plaque. This process, called atherosclerosis, narrows the arteries, restricting blood flow and increasing the risk of serious conditions like heart attacks and strokes.
**Dr. Miller, how can individuals better understand their own cholesterol levels and whether they’re at risk?**
**Dr. Miller:** Regular cholesterol screenings are crucial. A simple blood test can reveal your total cholesterol levels, including HDL (good cholesterol) and LDL (bad cholesterol).
**[Section 2: Lifestyle Choices and Cholesterol Management]**
**The article mentions the importance of diet and exercise. Dr. Miller, what specific dietary changes can people make to effectively manage their cholesterol levels?**
**Dr. Miller:** Focusing on a heart-healthy diet is key. This includes limiting saturated and trans fats found in processed foods, fatty meats, and fried items. Increasing your intake of fruits, vegetables, whole grains, and lean protein sources can significantly improve your cholesterol profile.
**Dr. Carter, how does regular exercise contribute to heart health beyond weight management?**
**Dr. Carter:** Exercise is a powerful tool. It helps raise HDL cholesterol, often referred to as “good” cholesterol, which helps remove LDL cholesterol from the bloodstream.
**[Section 3: Beyond Diet and Exercise – Exploring Other Factors] **
**The article highlights that our body produces a significant portion of cholesterol. Dr. Carter, what other factors besides diet and exercise might influence individual cholesterol levels?**
** Dr. Carter:** Genetics plays a significant role. Some individuals have a genetic predisposition to high cholesterol, regardless of their lifestyle choices. Certain medical conditions and medications can also influence cholesterol levels.
**What advice would you give to individuals struggling to manage their cholesterol despite lifestyle modifications?**
**Dr. Miller:** It’s crucial to consult with a healthcare professional. They can assess your individual risk factors and recommend appropriate interventions, which may include medication in some cases.
**[Conclusion]**
**Thank you both for shedding light on this critical health issue. Any final words of advice for our viewers?**
**Dr. Carter:** Remember, prevention is key. Making healthy lifestyle choices starting early in life can significantly reduce your risk of heart disease. Regular check-ups and open communication with your doctor are essential for maintaining optimal heart health.
**Dr. Miller:** Small, sustainable changes to your diet and exercise routine can make a world of difference. Don’t hesitate to seek support from healthcare professionals and registered dieticians for personalized guidance.
**Thank you both for your valuable insights. To our viewers, we encourage you to prioritize your heart health. Remember, knowledge is power in making informed decisions about your well-being.**
