Kiwi fruit contains many nutrients that help improve body functions, and on the other hand, this magical fruit contributes to the beauty of your skin and hair because it contains a high percentage of fiber.
Kiwi fruit contains lutein, which works to protect the eyes from ultraviolet rays. Vitamin A also helps prevent night blindness, macular degeneration, and eyeball deterioration.
Antioxidants and vitamin C help to reduce respiratory diseases, help the body fight them, and reduce symptoms such as: coughing and shortness of breath.
Promote digestive health, prevent bowel and colon disorders.
It contributes to neutralizing free radicals, preventing diseases, reducing the incidence of cancers, and increasing the body’s ability to resist them.
Kiwi is rich in nutrients that support heart health, such as chromium and potassium. So kiwi helps maintain a healthy heart and blood vessels, raise the level of beneficial cholesterol, and regulate blood pressure.
Kiwi helps exfoliate the skin, regenerate its cells, deeply purify it, lighten it, and give it a radiant look, rich in Vitamin C. It also reduces skin infections, acne, and blackheads due to the presence of omega-3s and antioxidants.
Kiwi hair has nutrients, the most important of which are omega-3, vitamin C, and antioxidants, which nourish the hair, moisturize it, and stimulate its growth. Reducing hair loss and breakage. Preventing scalp infections, treating dandruff, and stimulating blood circulation.
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