The eye is one of the gifts of God Almighty, which we must protect from anything that may affect it because it is very delicate and weak and any problems with it may lead to not seeing properly and therefore your eyes need a critical balance of vitamins to maintain vision in its best condition, especially with progress in Age.If you do not get enough of some vitamins like A and B12, you may be more prone to developing eye diseases that can lead to poor eyesight and even blindness.
If your health is fine and you do not suffer from any problems, it is enough that you follow a proper and balanced diet, while also following a proper diet with lots of fruits and vegetables to maintain the health of your eyes. But if you have some serious eye diseases, you may also need to add a vitamin supplement.
First: Vitamin A:
An ophthalmologist and professor of ophthalmology at Thomas Jefferson University says: “From our childhood we hear that carrots strengthen vision” and partly due to high levels of vitamin A, Garg says that vitamin A is important for both the front part of the eye, which is called the cornea, as well as the part The back of the eye, called the retina, and when you lack vitamin A in your diet, it can damage the cornea and retina, leading to vision damage.
Second: B vitamins:
With advancing age, a person becomes vulnerable to pollution factors, anxiety, stress, or high blood pressure that can lead to high eye pressure and loss of vision. Thus, B vitamins, such as B6, B12 and folic acid, can help improve eye health by preventing macular degeneration. Age-related (AMD), a condition in which the retina deteriorates over time, leading to blurred vision, because the B vitamins reduce blood levels of homocysteine, an acid that can affect retinal arteries and is an independent risk factor for age-related macular degeneration.
Third: Vitamin C:
A cataract is a clouding of the eye’s lens that is clear or clear in its natural state, and it is one of the conditions that worsens most with age, and vitamins C and E are strong antioxidants. As such, it has been associated with a reduced risk of developing cataracts, and antioxidants help protect against free radicals that can cause changes in the lens of the eye, leading to impaired vision.
Fourth: Vitamin E:
Studies indicate that the “antioxidants” in vitamin E can help slow the progression of cataracts, and experts recommend consuming at least 100 international units to benefit from it. Vitamin E works as an antioxidant in the body and studies show that it may protect against vision loss in Aging.More research is needed, but some studies suggest that consuming a diet rich in vitamin E or taking vitamin E supplements long-term may help prevent cataracts and age-related macular degeneration.
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