Honey, liquid gold and tasty food rich in nutrients, has an infinite number of benefits for our body. And not everyone is as well known as they should. This food donated by bees, in fact, is very good for health. And it is right to know every single property. This is to be able to make the most of them all. In fact, you should always eat a teaspoon of honey before going to sleep for benefits that no one could imagine. So, if before it was common to take some for a sore throat, now the reasons that will push to eat it will be much more!
It accelerates the metabolism
It is nutritionist Mike Mclnnes who claims that honey can help you lose weight. This food, in fact, seems to trigger a considerable acceleration of the metabolism. It should obviously be taken on the basis of a balanced diet. And, without the need to specify why, it should be accompanied by a little physical activity. Just dissolve a spoonful in warm water before going to sleep. And that’s it!
It can help against heartburn and make memory stronger
Apparently honey has a very powerful antioxidant effect on the brain. Thanks to this property, it can help anyone to have an iron memory. Furthermore, it seems to offer another totally unknown benefit. Which? That of purifying the stomach and intestines, even helping to fight heartburn. This is due to the viscosity of the honey, which apparently creates a kind of patina of the gastroesophageal tract. In this way, it would prevent the acids from going back up and reaching the stomach. To confirm these two hypotheses, one studio published in the well-known British Medical Journal, which states just that.
So that’s why you should always eat a teaspoon of honey before going to sleep for benefits no one could imagine!
Deepening
A spoonful of honey works better than the antibiotic
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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