The Covid-19 pandemic is still sweeping the world, including Indonesia. To maintain health and increase body immunity, there are several foods that you can consume.
Foods to increase body immunity range from spinach to broccoli. Quoted from Medical News Today, following foods that can increase immunity.
Spinach
Spinach is also a food that can boost the immune system because it contains many important nutrients such as antioxidants, flavonoids, vitamin C, and vitamin E which can help support the immune system.
Research has also shown that flavonoids can help prevent colds in healthy people.
Dark chocolate
Dark chocolate contains an antioxidant called theobromine which can help boost the immune system by protecting the body’s cells from free radicals.
Free radicals are molecules that the body produces when it breaks down food or comes in contact with pollutants. Free radicals can damage body cells and can contribute to disease.
Despite its potential benefits, dark chocolate is high in calories and saturated fat so it’s important to eat it in the right amount.
Sweet potato
Sweet potatoes are rich in beta carotene. This is a type of antioxidant that can make their skin orange. Beta carotene is a great source of vitamin A which can help get healthy skin and provide protection against skin damage caused by ultraviolet (UV) rays.
Also read: The Covid-19 Vaccine Made by the University of Oxford Triggers a Strong Immune
garlic
Apart from using it as a spice, garlic is also often used as a home remedy for preventing colds and other ailments. This is because garlic contains allicin which can reduce the risk of colds.
Broccoli
Broccoli is a food source of vitamin C. These vegetables contain powerful antioxidants such as sulforaphane. Hence, this vegetable is a good choice for regular consumption to boost the immune system.
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