It became known how to strengthen the immune system through food choices. A warning for vegetarian and vegan dieters: This post is about meat.
The best type of meat for those wishing to “pump” immunity, especially in the “era of coronavirus”, is chicken. Every day, nutritionist Svetlana Fus called on to eat a portion of chicken fillet, writes the Ukrainian portal Change.
Nutritionists recommend that adults eat about 50 grams of animal protein a day. 100 g of chicken contains from 18 to 25 g of this organic compound, which allows a person to receive substances that are not synthesized in the body essential amino acids.
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