When we want to lose weight, the first thing that comes to mind is diet. We immediately get stint, but we never manage to lose weight as much as we want. Have you ever wondered why eating a little doesn’t make you lose weight?
Because eating little doesn’t make you lose weight
Several studies say that too many hardships and sacrifices at the table do not help you lose weight. Indeed, diets that are too restrictive can favor the increase of extra pounds and inches. When the body runs out of energy, it conserves fat stores and slows down the metabolism to burn less. In fact, when you eat little and are always hungry, your body goes into survival mode. Think that you are in danger and accumulate as much fat as possible to allow you to survive longer!
How to lose weight
To keep the metabolism active, it is necessary to ensure that the body does not run out of “fuel”. So a healthy and balanced diet is the best solution. There must be three in all meals macronutrienti, in the right proportions: fats, proteins, carbohydrates.
As we said before, avoid crash diets. These diets are harmful to health as well as not useful for losing weight. Yes, when you are too stint it is easier to transgress and therefore put other extra pounds.
Pay attention to the accordion effect. When you lose pounds quickly by following crash diets, sometimes you gain weight with interest. You risk slowing down your metabolism and therefore making it more difficult to lose weight.
Foods that help you lose weight
There are some foods that have a “filling” effect. That is, they can be eaten without contributing to making you fat or starving you.
We are talking about fruit, vegetables, dried fruit, fish. They are foods that are not addictive, contain few calories and contribute to the daily requirement. Of course, beware of the toppings!
In any case, the dietician or nutritionist will be able to prescribe the most suitable diet for you. Also remember to play sports, go for a run or ride a bike.
And that’s why eating little doesn’t make you lose weight. To help you keep track of your results, use an app, you will see that you will not regret it.
