So, it would be nice if the immune system is properly maintained so that it is not easy to catch diseases.
SERAMBINEWS.COM – To increase endurance better by eating healthy foods.
Immunity is one of the immune systems that the body has to fight disease.
As is well known, the immune system can protect the body from various germs that cause disease.
So, it would be nice if the immune system is properly maintained so that it is not easy to catch diseases.
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There are many ways you can do to increase and maintain immunity and one of them is by eating certain foods.
Summarizing from Brightside, here are some foods that can help increase endurance:
1. Almond
According to several studies, almonds can boost the immune system, especially against viruses.
The content of vitamin E and fiber can keep blood sugar under control because they contain healthy fats.
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