Illustration of stretching legs. (shutterstock)
Himedik.com – Stress is often the most common and inevitable mental health problem especially during a pandemic. Unfortunately stress itself can have an effect on physical health such as high blood pressure, hair loss, weight problems, and so on.
Fortunately Sports–light exercise certain can deal with mild stress. Launch from Times of IndiaHere are some sports that can control stress, including:
1. Stretch
Most people think of stretching as part of a routine done before or after core workouts. Though stretching has other important benefits, including relieves stress.
Stretching basically helps release tension from the body. This reduces the stiffness caused by sitting all day in front of the laptop. That way, stretching provides relief from tension and pain, including tension in the mind.
2. Yoga
Yoga is a well-known form of physical activity that can help relieve stress. This exercise helps calm the mind and promote mental calm.
Overall, yoga can also help improve mood.
3. Run
Running is one of several physical exercises that have also been shown to be quite effective in relieving stress. Even running outside can relax the mind by relaxing chemicals in the brain. So running can be an alternative exercise to relieve stress.
Apart from exercising, a healthy diet and rest can also help relieve stress. For that, sleep on time, move more or exercise more, and don’t forget to eat healthy foods when stress hits.
– .
