For your low-calorie diet, discover the 10 best foods to help you lose weight. Because to lose weight it is essential to never skip meals. But at the same time it is necessary to combine substantial foods with those that have a low calorie intake. And that, among other things, they can also be gods foods rich in fiber, vitamins and minerals. Here is the list, however not exhaustive, of the 10 foods that can help you lose weight as they have no more than 50 calories per 100 grams.
Discover the 10 best foods that help you lose weight, all with less than 50 calories
The green bean: Tasty vegetables with just 31 calories for every 100 grams eaten. The green bean, by the way, is a food rich in antioxidants natural.
Pineapple: tasty fruit with 50 calories per 100 grams. Furthermore, as an exotic fruit, pineapple has digestive and anti-inflammatory properties and powers.
The cauliflower: just 25 calories per 100 grams for cauliflower. Which is perfect and tasty even to eat alone boiled.
Carrots: Just 41 calories for carrots which are excellent pure boiled like cauliflower. But above all, they are an excellent low-calorie snack. Eating carrots also means filling up on vitamins, from A to C and passing through the B vitamins.
The artichokes: just 47 calories per 100 grams for artichokes and for a food that, among other things, is rich in potassium.
Zucchini: just 21 calories per 100 grams for zucchini, excellent, among other things, as a light condiment for eating pasta.
The fennel: fewer calories than carrots, 31 per 100 grams, for what is also an excellent vegetable as a low-calorie snack.
Watermelon: In low calorie terms, watermelon with its 30 calories per 100 grams is even better than pineapple.
The rocket: rocket salad practically at will, and up to satiety, with just 25 calories per 100 grams.
The aubergines: there are many who are literally greedy for aubergines. And they do well with just 25 calories per 100 grams. In addition, aubergines are a real concentrate of minerals.
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