To maintain your health, one needs to exercise regularly, sleep well, drink enough water and eat a diet rich in all nutrients and powerful antioxidants, especially vitamin C.
A recent study by the Indian Institute of Science in Bengaluru (IISC) reports that vitamin C eliminates and kills Mycobacterium smegmatis, a non-pathogenic bacteria. In addition to health problems, vitamin C also helps fight any fungal infections of the skin and nails. It is recommended to consume at least 500 mg of vitamin C daily as it helps boost immunity, and reduces the brutality and duration of colds, flu, and infections from viruses.
Vitamin C is a powerful antioxidant that can strengthen the body’s natural defenses. Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules called free radicals. When these free radicals come together, they can favor a condition known as oxidative stress, which has been linked to many chronic diseases. Studies show that taking more vitamin C can increase levels of antioxidants in the blood by up to 30 percent, which helps the body’s natural fortification to fight infections.
One of the main reasons people take vitamin C supplements is to boost or restore their immunity.
* It stimulates the production of lymphocytes and phagocytes, which protect the body from infection.
Vitamin C also helps white blood cells function more efficiently while protecting them from damage by potentially harmful particles, such as free radicals.
* Studies have also shown that vitamin C may shorten wound healing time.
Low levels of vitamin C have been linked to poor health outcomes. People with pneumonia tend to have low levels of vitamin C, and vitamin C supplementation has been shown to reduce recovery time.
As far as your skin is concerned, vitamin C is a powerful antioxidant that can neutralize free radicals. It is an essential part of the skin’s defense mechanism. It is strongly transferred to the skin, where it acts as an antioxidant and helps to strengthen the skin barrier. But its skin-protecting benefits are not limited to its antioxidant properties. It has so many other skin healing properties that it deserves a permanent place in your medicine cabinet. Firstly, it is very acidic, when used topically and the skin is stimulated to heal itself by speeding up the production of collagen and elastin.
One of the easiest ways to increase your immunity against infection is to boost your intake of vitamin C. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been linked to many wonderful health benefits, such as increasing levels of antioxidants, lowering blood pressure, boosting immunity, protecting skin from infection and many more. Vitamin C supplementation is a great and simple way to boost one’s immunity.
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