There are simple changes you make to your life that can avoid stress
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Do you feel anxious, tired, stressed, and exhausted?
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Do you feel like work is killing you now, even though you have never experienced it before?
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Maybe it was the stress of family life and the endless burdens that made you see no way out.
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You are then on the verge of psychological stress.
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But do not be afraid of anything, as the journalist and doctor, Radha Modgel, provides you with advice that takes you out of what you are in, and helps you to recognize the indicators of psychological stress, so that you avoid them in the future.
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What is the reality of psychological stress?
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Media and doctor Modgel says that big changes can lead to stress
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The term “psychological stress” was first mentioned in a scientific paper prepared by Herbert Freudenberger in 1974.
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The researcher described it as a “state of psychological and physical exhaustion” that occurs due to practical life, and goes through “several stages, including coercion in order to prove oneself.”
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Today, we see psychological stress as “excessive and continuous stress”, according to Dr. Radha Modgel, who says that “it makes us unable to bear the difficulties of life.”
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And unlike Herbert Freudenberger, Dr. Modgel believes that the causes of stress may come from different aspects of life and not from work conditions alone.
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How is the feeling of psychological stress?
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Feeling emotional stress is like an empty battery
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Dr. Modgill likens stress to an empty battery in your phone.
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You might feel overwhelmed by life, as if you’ve lost all that you have in store.
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You might be one of those who usually endure stress and work hardship, but you currently can’t handle it.
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Perhaps this is an indication that your “psychological reserve” is running out, says Dr. Modgel.
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You have to look at things this way: You have “labor stock” and “home stock”, if one starts running out, and the other is still full, you may be able to handle.
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But if the two start to run out simultaneously, you won’t find a stock to rely on, and that’s where the problems start.
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We need to monitor our psychological battery just as we monitor our cell phone battery, according to the doctor, and you have to wonder how the battery charges.
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What are the causes of psychological stress?
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If things go wrong at work and at home together, says Dr. Modgel, the stress begins
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Dr. Modgill says that any “major life change or worrying event” may contribute to psychological stress.
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It gives examples such as financial worries or family problems.
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As well as stressful conditions such as moving, losing a job or taking exams.
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How, then, can we stop psychological stress and avoid exhaustion?
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Psychological stress advice
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Meeting friends and doing the activities we love can help you avoid stress
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Dr. Codgill says:
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- Listen to yourself better
- Focus on the things that are okay
- Connect with the friends you feel comfortable with
- Keep up with different activities
- Do what feels comfortable and make it your priority
- Hear your favorite tunes
- Get enough sleep
- Don’t let things get worse. Familiarize yourself with these steps and make them your daily salary
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Dr. Modgill hopes these tips will help you avoid stress.
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She also believes that if we pay daily attention to our “psychological batteries” like the attention we pay to phone batteries, we will see an improvement in overall mental health.
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