Are you particularly anxious by nature, or are you going through a complex and difficult period in your life? The daily routine suffocates you and would you want to drop everything and leave for a Caribbean island? No problem, because you can say stop to anxiety and boredom with this substance that you can take daily at the table! Let’s talk about tryptophan, and don’t be scared by its name, because it is an amino acid that is so good for our body!
From the outside
Stop anxiety and boredom with this substance that you can take daily, to give the body melatonin and serotonin. Let’s clarify immediately: we are talking about a passing form of discomfort, minimal and that can be mitigated with some lifestyle changes. Primarily with food. For perhaps the most serious and for strong discomforts, those that affect everyday life in an obvious way, then it is better to consult a doctor. Returning to ours tryptophan , remember that we must introduce it from the outside with food or supplements, because our body does not self-produce it. Tryptophan regulates our sleep and mood. To satisfy our daily need it will take just under a quarter of a gram.
Sadness and boredom
So be careful, because, especially if you do not suffer from it regularly, but feel particularly tired, bored and overwhelmed by mood swings, you may lack tryptophan. Likewise, its deficiency can lead you to sleep with difficulty and wake up more tired than before. This happens because tryptophan helps the body to assimilate vitamin B, which is essential in the management and balance of energy.
Where to find it
As they explain to you in this article by Pbd Experts, we almost always take the right amount of tryptophan at the table every day. But it may happen, that due to food choices or dietary restrictions, we are momentarily lacking them. So here is the list of the main foods that can give you enough:
(a) legumi;
b) chicken, veal and pork;
c) sardines and anchovies;
d) parmesan, parmesan and pecorino cheese;
e) eggs;
f) milk and derivatives;
g) chocolate;
h) soia;
i) dried fruit.
As you can see, in case you are unwilling to bring some of these foods to the table, you can compensate with the intake of many others. However, tryptophan is present in many supplements on sale in pharmacies, drugstores and herbalists. Obviously always on the advice of an expert.
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