Eggs are perhaps the most demonized foods of all. So after years of almost total radiation from the diet, especially of some people, today we are witnessing a sort of rehabilitation of the eggs. According to what is communicated on the home page of the Veronesi Foundation, the intake of one egg a day could also be considered healthy. Provided, however, that an all-round evaluation is made of the foods that are consumed during the entire period taken as a benchmark. Having made this general premise, let’s now see what is the maximum consumption of eggs recommended in the “Guidelines for a healthy diet”.
The diet in a broad sense
As already briefly anticipated, it is not the single food that compromises the effect of nutrition on our body, but the diet as a whole. This in itself is enough to shift the focus of attention. That is to say, do not focus so much and only on eggs, but on the rest of the diet. Therefore, retracing the lines indicated by the Veronesi Foundation, a well-balanced diet should always include high quantities of vegetables in order to ensure a good amount of fiber. Equally important is the variety of fibers and the alternation of protein sources. Therefore, a good combination of legumes and cereals should be made, with absolute preference for fish among animal sources.
Guidelines for healthy eating
By consulting what is written on the consumption of eggs in the “Guidelines for healthy eating”, The following emerged. An acceptable consumption for healthy subjects is one egg two to five times a week. It is also true, however, that a specific note is also that, recently, some international organizations tend not to indicate a limit in the number of eggs to be consumed.
How would it be? You might wonder. Could you eat five or more eggs a week? In fact, while this may be true in principle, something else must also be highlighted. That is the importance of reducing saturated fat and limiting dietary cholesterol (USDA, 2010; American Heart Association, 2006). Like the rest, it is essential to include foods that contain eggs among the ingredients in the diet. Think, for example, of egg pasta. But also to biscuits, cakes, sweets, creams and so on.
What is the maximum consumption of eggs recommended in the “Guidelines for healthy eating”
It is understood that this constitutes general information, so ban on do-it-yourself diets. Dietitians, doctors, dieticians or nutrition biologists should always be consulted before excluding or including portions of any food in the diet. As for the meaning of “portion”, it is good to know that when dealing with eggs, one portion corresponds to an egg with an average weight of about 50 grams. In fact, as already seen in one of ours previous study, eggs go to size, like clothes. We therefore range from small format to extra large eggs. Therefore, it is always better to refer to the actual weight of the egg when setting up a diet, because there is egg and egg. Here is the maximum consumption of eggs recommended in the “Guidelines for healthy eating”.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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