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Eating foods for low blood pressure is an easy way to overcome it. In addition to raising blood pressure, nutritious food will increase the immune system and immune system.
Blood pressure is usually measured from the blood pressure value when doing a medical examination. For healthy people, normal tension ranges from 110 to 120/80 mmHg. Pressure low blood pressure occurs when the blood pressure drops less than 90/60 mmHg.
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However, the signs that appear in everyone who has low blood pressure are of course different. There are those that do not cause significant symptoms, but there are also those that can immediately feel the effects.
Decreased blood pressure or hypotension usually occurs when a number of symptoms make the body feel uncomfortable. Such as headaches, dizziness, weakness, and can even cause fainting.
Common symptoms of low blood pressure include nausea, tired body, blurred vision, and lack of concentration. But these symptoms often overlap with high blood pressure which is also similar.
Food Recommendations for Low Blood Pressure
There are several types of foods for low blood pressure that you should consume to overcome them. Here are some food recommendations that you should consume when experiencing low blood pressure, as reported by Boldsky.
Drinking Coffee
Coffee is a world drink that many people love. In addition to its delicious taste, caffeine-containing drinks are also useful for increasing and balancing blood pressure.
The benefit of caffeine is that it increases heart rate which is useful for stimulating the cardiovascular system. Therefore, this drink is useful for raising low blood to be more normal.
Green vegetable
Foods for low blood pressure are also good green vegetables. You can eat several types of green leafy vegetables such as spinach, broccoli, or mustard greens.
This vegetable is very rich in folic acid which is good for people with low blood pressure. You can boil it, process it into vegetables, or make it into juice.
Green tea
This drink is popular for diet menus. However, the nutritional content is also effective for treating low blood pressure. Add honey and drink it regularly to treat low blood pressure.
Salt
Another food intake for low blood pressure that you should consume when your blood is low is salt water. This cooking ingredient contains sodium which is nutritious in increasing blood pressure quickly.
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To consume it you can dissolve a little salt in a glass of warm water and drink it. Do it several times a day so that your low blood condition can rise again immediately.
Ginseng Rhizome
Drinking ginseng can also be an alternative to treat low blood pressure. This rhizome is rich in phytochemicals which can improve blood circulation and accelerate the body’s metabolism.
You can cook some of these rhizomes until cooked and filter the water. Add honey to taste better and drink it while it’s warm. Drink several times a day so that the tension rises immediately.
Milk and Derivative Products
Another food recommendation for low blood pressure is milk and its derivative products. Milk and products such as yogurt, cheese, butter, kefir, ice cream, custard are good for low blood pressure.
These foods contain high enough folic acid. This content is very useful for smoothing blood and controlling blood pressure. You can choose the food you like.
Basil
Basil leaves are usually found in food offerings at street food stalls. Apart from making the mouth smell like chewing it, this herbal leaf has many benefits for the health of the body.
One of them is to treat low blood pressure. This fragrant leaf is rich in vitamin C, potassium, and magnesium. These herbs are also anti-inflammatory, therapeutic, adaptogenic, and useful for protecting the heart.
Red Meat and Beef
Some types of foods for low blood pressure that are also good are red meat, including beef. These foods are rich in vitamin 12 which is effective for raising low blood pressure.
One of the causes of hypotension is anemia. This condition usually occurs because the body is deficient in vitamin B12. Therefore, consuming this meat will increase the intake of vitamins we need.
Chicken Meat and Eggs
Other foods that are also good for people with low blood pressure are chicken and eggs. These foods are rich in vitamin B12 which is good for treating low blood pressure.
Sweet Roots
This cooking spice also includes foods for low blood pressure which are very good. These herbs contain phytochemicals that are very nutritious to control and raise blood pressure.
To make it you can boil a few pieces of licorice with one to two glasses of water until cooked. After that, strain the water and add a teaspoon of honey, it will taste more delicious.
Honey
Another alternative to control blood pressure is by consuming honey. This one heaven food is a medicine for all diseases that have been popular since ancient times. You can also try it.
Raisins
This fruit also includes foods for low blood pressure which is very good. Raisins are grapes that have undergone a drying process. Besides being able to eat directly, this fruit is also a lot for a mixture of dishes.
Eating about 10 grains of raisins is efficacious to control and raise blood pressure. We recommend that you soak the raisins first before you consume the next day.
Water Rich Fruit
Several types of fruit and vegetables that contain lots of water are also good for treating low blood pressure. These types of foods for low blood pressure include watermelon, strawberries, tomatoes, oranges, cucumbers, and grapes.
Gula
If your blood pressure drops and you feel dizzy, you should drink sweetened water immediately. A teaspoon or two of sugar mixed with a little salt in a glass of warm water can provide pain relief.
Plain water
Drinking lots of water is also useful for reducing blood pressure. Moreover, one cause of this condition is because the body is dehydrated.
Therefore, when the head hurts and the body is weak, as a sign of low blood pressure, immediately drink lots of warm water. This is a practical way that is quite effective for dealing with low blood pressure.
How to Prevent and Overcome Low Blood Pressure
Apart from consuming foods for low blood pressure, there are several other alternatives you can do to overcome it. Here are some alternatives to prevent and treat low blood pressure.
Exercising
Light exercise such as gymnastics or aerobics is very good for blood circulation and controlling blood pressure. Do this physical activity regularly for about 20 to 30 minutes on a regular basis.
Avoid High Carbohydrate Foods
Avoid eating foods that contain high carbohydrates. These kinds of foods, especially refined carbohydrates can actually cause your blood pressure to drop.
Snack frequently
Snacking or eating snacks has its benefits. Eating small portions but in frequent frequency is useful for maintaining body metabolism and blood vessel health.
Those are the various types of food for low blood pressure which are very good. Eating nutritious and healthy foods is very useful for maintaining blood vessels and heart health. (R11 / HR-Online)
Editor: Ndu
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