Many young adults crave soft drinks, as it has become an integral part of their daily life until it has become addictive and they cannot stop consuming it, although it is very harmful to health because it helps obesity, weakens dental health, and causes various chronic diseases.
The danger of these drinks is focused on “soda”, as it is the name given to any drink that contains carbonated water or added sugar or other sweetener, in addition to harmful industrial flavors, which is something that doctors have warned of. , Which:
There are biochemical reasons why people become addicted to high-sugar foods and drinks, and the human brain contains an area called the reward system, which is designed to reward people when they perform survival-promoting actions, such as eating food. it’s a pleasure
For more fun, your brain continues to seek things that trigger dopamine, including food and drinks.
The problem with soda and other foods high in sugar is that they provide a much greater release of dopamine than healthy foods and drinks, which may lead to cravings, and the brain searches for more sugar-rich foods for the same immune response.
overweight
Soda intake promotes weight gain; Because they are rich in calories and do not curb hunger, which makes it easy to consume a large number of calories, research has shown that people who drink soda frequently weigh more than those who do not.
chronic diseases
Its intake is linked to chronic diseases, as studies have indicated that people who drink it frequently are more likely to develop chronic diseases, such as type 2 diabetes, heart disease, and cancer.
Liver diseases
Eating soda may contribute to liver disease, as it contains a high percentage of fructose, which is a type of sugar that can only be received by the liver, and consuming too much fructose can overload the liver and turn it into fat, which may contribute to chronic disorders.
Tooth erosion
They lead to tooth erosion, because they contain acids such as phosphoric acid and carbonic acid, which enhance the acidic environment in the mouth, which leads to tooth decay and when it contains sugar, the effect of damage increases.
Skin diseases
Eating soda is linked to skin conditions such as acne, and it may also cause premature skin aging, as some research indicates that people who frequently consume soda or added sugar are more prone to wrinkles and other signs of aging.
Reduces energy levels
They reduce energy levels, as soft drinks contain a high percentage of sugar, which can cause a rapid rise in blood sugar levels, followed by a sharp drop, and often contribute to fluctuations in energy levels
Although it can be difficult to stop drinking soda, even if you know it is bad for you, there are several steps you can take to cut back on soda and restore your health.
Drink more water
In some cases, cravings for soft drinks can be confused with thirst. If you feel the need to drink soda, try drinking a large glass of water first and wait a few minutes. You may notice that this craving fades away after you quench your thirst.
Don’t even think about it
If you feel an urge to drink soda, try to distract yourself from the idea and not think about it, and do anything else you like.
Chewing gum
Some studies have shown that chewing gum may help curb cravings for soft drinks
Empty soft drinks in your home
Make sure there are no soft drinks in your home or in easily accessible areas to reduce cravings
Avoid feeling hungry
Hunger is the main driver of cravings for soft drinks, so ensuring that you don’t feel hungry can help you combat soft cravings.
Choose a healthy dessert
Sugar cravings are what make you think of soft drinks.You can curb them by replacing soda with healthy desserts like fruit, sugar-free gum, and yogurt with small pieces of fruit.
Taking into account avoiding replacing soda with fruit juices, although it contains more nutrients than soda, it contains a high percentage of sugar, and if you are trying to quit drinking soda, it is good to tell the people closest to you, in this way they can help you in Stay responsible.
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