L’dental care it is very important and must be taken care of without leaving anything to chance. There are many questions to be explored in this regard. The questions in question include those of those who ask themselves if brush your teeth before breakfast be right or not. In the next lines of this article you can find the answer.
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Brushing your teeth when you wake up: is it right or not?
Dental experts recommend brushing your teeth after each meal, waiting about 30 minutes after the last bite. The breakfast, with which we start our day, is an exception in this area. Brush your teeth before breakfast it’s right? The answer is yes.
Why? Experts point out that when you get up, you are in a situation where the mouth it is characterized by a very high number of bacteria. The reason for their enormous proliferation is linked to the fact that, during the hours of sleep, less saliva is produced and no water is drunk. The environment just described is particularly conducive to the growth of bacteria.
Another aspect to take into account concerns the fact that, very often, when it comes to foods that are consumed for breakfast are framed by acidic foods, such as juice. When taken, it exposes the enamel to strong attacks.
Brush your teeth before breakfast it is therefore a choice of protection, which allows to prevent the aggression to teeth and gums by bacteria. Warning: what we have just mentioned does not overshadow the need to brush your teeth once the first meal of the day and the following ones are finished.
Tips for preserving oral health
Although it may seem like a waste of time we reiterate that brush your teeth before breakfast it’s important. It doesn’t matter whether or not you are in the habit of taking care of oral hygiene carefully: during the night, a layer of bacteria forms on the surface of the enamel. When you sit down at the table and consume the foods chosen for breakfast, these bacteria end up in the stomach.
Furthermore, the fluoro present in toothpaste is a special ally of oral health, capable of “buffering” the damage caused by acids and sugars present in foods that are frequently consumed during the first meal of the day.
In short words: when you brush your teeth after a meal, the goal is to eliminate food residues. On the other hand, when you brush your teeth first, bacteria are removed, creating a fundamental step in preventing oral health problems.
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