SUKABUMIUPDATE.com – The pandemic has made us all follow some of the healthiest habits. From exercising regularly, to taking supplements. We all do everything we can to keep our immunity strong. In the absence of a vaccine for the new coronavirus, a strong immune system can work as a shield to protect your body from infection.
But as experts say and it is also true that immunity is not built up in a day but in a certain period of time. This requires that you change certain lifestyle habits to boost your immunity. Launching the Tempo.co page, a healthy morning routine is ideal for having a productive day while increasing immunity.
Here are five steps to a morning routine that will boost your immunity
1. Yoga
If you’re too lazy to get out of bed and get on the mat, try doing some bed yoga poses like the child’s pose. Hold the pose as long as you can. Asana will help relax stiff muscles and increase blood flow to the brain.
After doing the pose, sit up straight and do some breathing exercises to relax your mind and improve bodily functions after a night’s sleep.
2. Oil pulling
Oil pulling is an ancient ayurvedic technique that involves swishing cold-pressed virgin coconut oil for about 4-6 minutes in the mouth. It has been recommended by experts because the lauric acid in the oil breaks down the fatty layer of bacteria in the mouth.
3. Hydration
We all know that keeping ourselves well hydrated is paramount to staying healthy. Drink two glasses of water when you wake up. You can even make some DIY ingredients like lemon water, honey water, and drink it in the morning for best results.
4. Sports
Exercising in the morning is the best way to deal with lethargy. A 30-40 minute session of any physical activity can physically charge the body for the rest of the day. It will also increase your energy, strength, flexibility and stamina.
You can start with basic exercises such as walking, jogging, cycling, and then increase the intensity according to your body type and health condition.
5. Enjoy a healthy breakfast
Breakfast is often said to be the most important meal of the day. Enjoy a healthy, healthy breakfast, which is a mixture of protein, carbohydrates, fats and fiber. Don’t forget to add fresh fruits, whole grains and vegetables to your breakfast plate.
Source: Tempo.co
