Researchers and experts issued warnings about the increasing risks of weakening the immune system in the presence of the “three enemies”: the Corona virus, the flu and the cold, coinciding with the onset of autumn and after it comes the cold winter accompanied by colds, influenza and upper respiratory diseases.
According to the “Deutsche Welle” website, it is imperative that we support our immune system with vitamins and minerals, pointing to the most important 6 types of seasonal vegetables to maintain health in the fall and winter seasons.
Curly cabbage
This type of cabbage is one of the most popular types of vegetables that contain nutrients such as calcium, iron, “vitamin K”, “vitamin C” and antioxidants. And it contains protein in a large amount that makes it a substitute for animal protein and suitable for those wishing to lose weight.
Spinach
They contain protein. It is also rich in iron, magnesium, “vitamin B” and carotenoids that strengthen the immune system and are useful in preventing cancer.
Red cabbage
This fall vegetable is a “bomb” of vitamins. 200 grams of it covers the daily need of the body of “vitamin C”. It also contains zinc metal in a good amount. It is ideal for those who follow a slimming diet. As it is poor in calories.
Lamb lettuce
No type of plant that is included in the preparation of salads contains the amount of “vitamin C” that lamb lettuce or, as it is also called, small yard. It is also rich in “vitamin A”, phosphorous, calcium, folic acid and iodine.
Beetroot red
It contains antioxidant betanin that strengthens the immune system and protects the body from infection with diseases. It is also rich in “vitamin C”, as well as zinc and selenium. He who suffers a lot with a cold on him with red beetroot.
Brussels sprouts
It is full of vitamins such as “vitamin C” and “vitamin A” and zinc, which makes it an effective tool in strengthening immunity and preventing cold and flu infection. It is one of the best vegetables to provide the body with plant protein.
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