Many people believe that nighttime snacks are bad for you. Doctors said that it is possible to eat at night without harm to health.
According to ToDay News Ufa, according to health professionals, what makes up the “second dinner” plays the most important role. The timing of eating is not important.
For example, eating healthier foods rather than snacking on flour or sugar products can help satisfy hunger and control blood sugar levels. Experts warned people that the amount of glucose in the blood changes significantly during the night, and this, in turn, can lead to hyperglycemia in the morning.
In order to balance the condition, experts recommend eating a variety of non-starchy vegetables, such as, for example, cherry tomatoes, cucumbers or carrots. In addition, experts consider nuts, eggs, and unsweetened yogurt to be a useful “night snack”. All of these foods contain a minimum amount of fat, carbohydrates and calories. However, these foods are high in trace minerals, fiber, and protein.
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