Eating raw fennel every day has incredible effects, what happens to our body?
I fennel they are healthy foods to be included in the daily diet as they are able to bring multiple benefits to the body. What happens to those who eat raw fennel every day?
Fennel are low-calorie vegetables, rich in proteins, carbohydrates, vitamins A, B, C and K. Fennel contain important mineral salts such as calcium, iron, zinc, copper and selenium. In addition, fennel contain valuable antioxidants that can slow down cellular aging and protect the immune system.
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Those who eat raw fennel every day certainly have incredible and multiple benefits. Eating raw fennel every day strengthens bones, helps keep skin healthy and reduces wrinkle formation, regulates blood pressure, improves blood circulation, lowers cholesterol and is good for the heart.
Furthermore, eating raw fennel helps and promotes digestion thanks to the fibers that are present in the vegetable, which help purify the body of toxins and excess waste. Fennel has great diuretic abilities and can limit gastritis and reflux. In addition, fennel increases the sense of satiety and has a very very low calorie intake.
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