Rich in minerals, vitamins and antioxidants that are precious for the body, but also many sugars, grapes make you fat only in one case
Do grapes make you fat? The doubt comes from its sugary taste and in fact from a nutritional level it is one of the sweetest fruits of the cold season.
On the other hand, tasty and super nutritious, it is also one of the most seasonal fruits rich in nutritional properties.
Its grains are a concentrate of minerals and they ensure iron, calcium, magnesium, potassium, zinc and copper.
Furthermore, they are rich in vitamins of group B, as the vitamins B1, B2, B3 and B6, precious to fight psychophysical fatigue and face the transition from hot to cold months with more energy.
But pay attention to the quantities.
Do grapes make you fat? Here’s what’s true
Grapes are one of the sweetest fruits. It contains high amounts of quick-absorbing simple sugars that, when consumed in excess, favor an exaggerated production of insulin, a hormone that stimulates hunger and promotes the accumulation of pounds and the onset of type 2 diabetes.
The advice is to consume it in moderation: 100 grams of grapes provide around 60 calories.
The ideal is to combine it at the table with the fibers of seasonal vegetables that slow down the absorption of sugars, with proteins (meat, fish, eggs or legumes) and with good fats such as those present in extra virgin olive oil and dried fruit. (walnuts, almonds etc.) which increase the satiating effect.
Here are all the benefits that grapes have and why eat them
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Deflate and purify
This fruit has a good one detox action. The high concentration of potassium stimulates diuresis e instead, it favors the elimination of stagnation, responsible for water retention and swelling.
This fruit is then rich in fibre.
The advantages? They promote the health and regularity of the intestine and help you stay fit.
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It fights high cholesterol
This fruit is a good source of C vitamin, magnesium e quercetin allies correct operation of blood circulation.
In fact, they contrast the formation of “bad” LDL cholesterol in favor of “good” HDL.
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Prevents aging
The grapes are rich in polyphenols with antioxidant action such as resveratrol. Counteracts the harmful action of free radicals e protect from oxidative stress, responsible for aging.
This fruit is also a good source of vitamins allied to the skin. Provides vitamin A, precious for the tone of the tissues.
Then insure vitamin C which favors the production of collagen, a protein that keeps the skin elastic and counteracts the inflammatory states of the skin, responsible for many ailments, including cellulite.
Photo Credits: Unsplash
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