As the seasons change, here are these ways to boost immunity

Climate change has a negative role that affects immunity and causing disease. Here are some tips to boost immunity and stay healthy during the fall season and switch seasons, according to a report by TIME NOW NEWS.

Some people experience symptoms such as sore throat, coughing, and sneezing as a result of the change in the weather in the fall, and these symptoms may often overlap with the symptoms of COVID-19 making it worse, which requires the need to strengthen the immune system at this time of year.

Where a change in humidity can have an effect on how long viruses and bacteria can linger in the air, and how far they can travel, which also plays a key role in determining how likely a person is to come into contact with it and catch an infection.

Ways to maintain immunity and health during a change of weather

You can use an air conditioner at home to help reduce the risk of infection.However, it is recommended that you not use the appliances when someone in the house is already sick, because when the same air is ventilated in the room, it can infect others as well.

Eating a diet rich in vitamins and minerals can help maintain a healthy body and the risk of infection.

Since dehydration is the body’s first line of defense can lead to an increased risk of infection, it is recommended that you consume plenty of fluids to provide hydration to the body, which will help fight disease.

Lots of people are getting the flu shot this year, especially with mounting evidence that the vaccine may provide a certain degree of immunity to the new coronavirus as well. If you are at risk of contracting such an infection, you may consider getting vaccinated.

Sleep is beneficial and it is very important to prevent disease risks and maintain the health of your body, if you do not get enough sleep or rest, your body will likely become exhausted and tired, and unable to fight any diseases it may face.