KONTAN.CO.ID – High uric acid levels in the blood can cause health problems, ranging from pain in joints or arthritis gout to inflammation of the joints.
Gout symptoms occur when there is too much uric acid in the blood. Most people develop this condition because their bodies cannot get rid of excess uric acid efficiently.
This allows uric acid to build up, crystallize and settle in the joints. This process triggers intense swelling and pain.
Gout attacks usually occur at night and last for 3–10 days.
Summarized from Healthline, uric acid levels in the blood can be controlled with drugs, a gout-friendly diet, and lifestyle changes. One of them is by changing the diet, because food has an important role in controlling uric acid levels.
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Foods that are safe for consumption for people with high uric acid
Foods that trigger an increase in uric acid usually contain high purines, which the body processes into uric acid. Foods that are high in purines contain more than 200 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for gout sufferers:
- All fruits are generally good for gout. One of the fruits for lowering uric acid is cherries. Cherries can help prevent attacks by lowering uric acid levels and reducing inflammation.
- All vegetables are also safe for consumption by people with gout, including potatoes, peas, mushrooms, eggplant, and dark green leafy vegetables.
- Nuts, including lentils, soybeans, and tofu, and seeds.
- Whole grains or cereals, including oats, brown rice, and barley.
- All dairy products are safe for gout sufferers, but low-fat dairy products are more beneficial.
- Egg
- Coffee, tea and green tea.
- Herbs and spices.
- Vegetable oils, including canola, coconut, and olive oil.
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