The ketogenic diet is a system that relies on eating fats versus reducing carbohydrates, as reducing carbohydrate intake and replacing them with fats will help more in the burning process.
The idea in this diet is to reduce carbohydrates by a large percentage, so that it is not less than 50 g per day, and after a few days of following this system, the body will not find the fuel it needs and the amount of sugar in the blood that carbohydrates help to provide.
https://www.youtube.com/watch?v=LdLgW62my3M
Thus, the body begins to use fats and protein to obtain the energy it needs, then burns more of the stored fats, and thus the body loses a large proportion of the fat.
But it is not recommended to follow this diet except under medical supervision and for short periods so as not to negatively affect health
Allowed and forbidden in the keto diet
Healthy fats are red meat, poultry, eggs, and fish, and the diet also includes butter and different types of cheese, but in limited proportions, in addition to low-carb vegetables such as green leafy vegetables such as cabbage and spinach.
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