PRECISION JOURNAL – For sufferers diabetes, it is very important to maintain blood sugar levels to avoid complications.
This can be pursued selectively in diet and also avoiding drinks with excess sugar.
Research reveals if sufferers diabetes type 2 requires one special drink at breakfast time.
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Mentioned in a study, milk contributes greatly to keeping glucose levels low throughout the day.
The study, published in the Journal of Dairy Science in 2018, explains that consuming milk at breakfast lower blood glucose throughout the day.
The researchers conducted a study aimed at testing the effects of drinking milk high protein at breakfast on blood glucose levels and satiety after breakfast and then lunch.
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Researchers see if milk consumed with breakfast cereal lowered the postprandial blood glucose concentration compared to warm water.
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