TRIBUNWOW.COM – Diabetics must be extra careful when choosing food and drinks.
If you choose wrongly, it will be very influential.
Knowing the amount of carbohydrates you eat and how they affect your blood sugar is very important.
• 7 foods that are good for diabetes sufferers, consume avocado to eggs
Quoted TribunWow.com from Healthline, The American Diabetes The Association (ADA) recommends drinks that are zero calorie or low calorie.
The main reason is to prevent blood sugar spikes.
Here are 5 drinks that are good for diabetics:
1. White water
Water is the best choice for diabetics.
That’s because water won’t raise your blood sugar levels.
High blood sugar levels can cause dehydration.
–
