It is time to get rid of the toxins that accumulate in our bodies, there are many signs that your body is full of toxins, which harm the immune system, kidneys and liver at the same time, here are the most prominent of which are provided by Bright Side.
1- Weight gain:
Constant weight gain, even though you count calories and exercise is a sign that your body is full of B.Toxins.
2- Constant fatigue:
Excessive caffeine intake can negatively disrupt adrenal gland function by forcing your body to remain alert for expulsion. Toxins.
3- Insomnia:
In the long term, insomnia results in serious health problems such as heart disease, so it is important to detoxify if you feel that a cortisol imbalance is the cause.
4- unexplained headache:
As mentioned above, toxins can cause persistent headaches after consuming foods that contain them.
5- Joint and muscle pain:
Body aches are an indication that you may have uncontrolled inflammation, so if you have no other cause for inflammation, try detoxing.
Fortunately, the “health line” site revealed the most prominent foods that help eliminate toxins from the body, including nuts, and natural oils such as olive oil and almond oil to improve the movement of the digestive system, and help get rid of toxins through excretion.
Watercress is rich in vitamins and antioxidants that work to remove toxins.
Parsley is a vegetable that helps diuretic and rid the body of toxins.
– –
