10:00 PM
Wednesday 30 September 2020
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I wrote – Shaima Morsi
Acne is one of the annoying skin problems that affect the health of the skin, and it often leaves some marks and spots on the skin, and the presence of it disturbs girls, so they want to get rid of it quickly.
But acne can tell you about many health problems that you may suffer from without realizing it, according to Reader, s Digest and thejakartapost.
1- the forehead:
Bad digestive issues and stress are often the main causes of pimples on your forehead, so it is best to sleep at least seven hours every night, drink plenty of water, and eat a balanced diet that can help reduce pimples on your forehead.
2- The cheeks:
Acne near the upper part of the cheek is associated with the respiratory system, while lower cheek acne is associated with poor dental hygiene and surface bacteria, so it is best to clean items that regularly come into contact with the cheek, such as cell phones, makeup brushes and pillow covers.
3-T zone:
Often, acne in the T-zone between the eyebrows and down to the nose and chin is caused by digestive imbalances or food allergies.
Specifically, acne on the nose is associated with the liver and kidneys, which means that a red nose can indicate high blood pressure or a weak liver, so it is better to reduce the consumption of dairy products, red meat and fast food, and eat more leafy vegetables to improve the complexion of the T-zone.
4- Chin:
Chin acne is caused by hormonal imbalances, so it is best to get regular sleep and eat a healthy diet, along with eating mint and taking omega-3 supplements.
5- Back, arms and thighs:
Acne on the back, arms, and thighs is often caused by hormonal fluctuations and genetics, and the type of clothing we wear can also cause skin irritation and cracks, so it is best to wear clean clothes that are not too tight and look for lotions and soaps that contain ingredients that clog pores such as natural oils. .
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