Is sweating good? The truth shocks everyone

Let’s start this article by saying that welding it is a defense strategy that our body puts in place when it reaches a body temperature that exceeds 34 °, a sort of refrigeration system that is activated by the hypothalamus that gives millions of sweat glands to put the cooling system into action . Furthermore, sweating is also good because it gets rid of toxins and a large number of metabolic waste, which essentially purifies the body. The need to eliminate acid waste, i.e. when the body’s pH is predominantly acidic, can be felt by symptoms such as fatigue, stress, joint pain, water reduction, digestion problems.

Is sweating good? The truth shocks everyone

The answer is yes, it is true that sweating is good, in fact, according to studies carried out, it has been deduced that one should sweat at least once a day, to eliminate excess toxins as well as eliminate dead cells, but this does not always happen. just think of the winter period, it is cold so our body does not need to sweat.

The sweat in itself it is odorless, but it starts to be smelly when the many bacteria present on the epidermis that feed on sweat, give rise to its decomposition. The smell is mostly different from person to person, and is also strongly influenced by the diet, so garlic, onion and spices can also be the source of a particularly pungent and unpleasant odor. Sweating is ultimately good, and sweating a little more than others is definitely not a problem.

Even in the case of excessive sweating, in this case it is hyperhidrosis, the problem is not of particular importance because in essence it is a disorder and not a pathology.

Sweating a lot of disadvantages

Excessive sweating can also be a sign of discomfort in the body caused by some other pathology such as hyperthyroidism, cardiovascular disorders, metabolic disorders, obesity, diseases of the lymphatic system, lung diseases, or it can be the consequence of a lack of vitamins and proteins, but it can also be a consequence of menopause or a particularly agitated emotional state. With sweating, in addition to metabolic waste, mineral salts and vitamins are also lost and in that case it is necessary to rehydrate properly to rebalance the hydro-saline level.

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