Jakarta, CNN Indonesia –
Season transition in plain sight. Doctors warn of an increased risk of infection virus higher at this time of transition.
“When temperatures are cold, the air tends to have low humidity or is dry. This condition makes it easier for the virus to move around,” said the doctor at RSPI, I Made Saputra, launching a report. Among.
This condition is exacerbated by a weakened immune system when the air tends to be cold. “As a result, it is easier for the virus to infect the body,” added Made.
In order not to be susceptible to infection, Made suggested eating more highly nutritious foods.
There are several things you can do, such as increasing your consumption of fruits and vegetables, meeting your daily fluid needs, and adopting clean and healthy habits such as washing your hands regularly.
On a different occasion, doctor Mesty Ariotedjo said that food intake choices could be one way to boost the immune system.
“You can meet your intake of vitamin C through foods such as water guava, tomatoes, oranges, then zinc from milk, meat, salmon, cheese and iron, for example from red meat, eggs and milk,” he said.
Not forgetting Mesty reminded to always prescribe the health protocol that applies during this Covid-19 pandemic.
In addition, Mesty also advises vigorously doing physical activity for about 30 minutes per day five times a week, getting enough sleep, and managing stress.
(Between / asr)
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