Infusion of lemon balm, a panacea for the body and mind

Lemon balm, an ally to discover.

Many of us love to grow aromatic plants in pots. It is one of the easiest ways to bring a piece of nature indoors with us, especially if we live in flat or in the city.

In addition to the most common herbs, such as basil, rosemary and thyme, there is a less known but no less precious plant for our well-being: lemon balm.

It is a small perennial aromatic plant, very common in Europe and Asia. In Italy it is widespread throughout the territory, especially in the area of Alps, but today it is also possible to buy it in pots in any nursery, or even at the supermarket.

Lemon balm does not need special care, but it is important to water it regularly and preferably keep it in a place not too exposed to the sun.

This plant is best known for its odorous qualities, but in the form of an infusion it has surprising healing properties. It is very suitable for the treatment of anxiety and stress, and is a perfect ally in the frenzy of modern life. Thanks to its calming and relaxing properties, the lemon balm infusion is a panacea for the body and mind.

Let’s see how to prepare it starting from the potted plant.

How to prepare a lemon balm tea

We collect the tenderest leaves of our lemon balm seedling. The best time to harvest is during or just before flowering, when the odorous properties are at their peak, but since lemon balm is a perennial plant, we can prepare our infusion in all seasons. We remove the leaves carefully, or use kitchen scissors so as not to damage the stem of the plant.

We put a saucepan of water on the fire, and when it reaches boiling, turn off the flame and dip a handful of fresh leaves.

Let them infuse for at least five minutes.

Once the infusion has been prepared, pass it through a colander in order to remove the leaves. If we wish we can add a teaspoon of sugar.

We taste our hot drink, but not hot, so that we can enjoy the aromas released by the infusion of lemon balm, a real panacea for the body and mind.