All of us have tried to hear ours at least once in our lives alito before meeting someone. This typical gesture of turning around, bringing your hand to your mouth and feeling if your breath smells pleasant or if you need to intervene with a butt or a mint candy very often accompanies our daily routine. But what lies behind bad breath and what are the natural remedies? Did you know that there are some natural remedies that can allow you not to worry? One of these consists precisely in the eating of my. Within this article we will talk about this remedy and many others to solve bad breath.
THE CAUSES OF BAD BREATH
Having unpleasant breath is often disabling because you risk being isolated or made fun of. There are several reasons that can be hidden behind heavy breath, for example the presence of food residues in the mouth that over time turn into plaque and tartar. The most effective way to intervene is to clean your teeth regularly, also using a tongue cleaner and doing dental hygiene 1-2 times a year. You also need to pay attention to what you eat or drink every day: in fact there are some deleterious elements such as: garlic, onion, dairy products due to the milk proteins very palatable to bacteria, which metabolize them producing a bad smell, sugars that increase bacterial proliferation, coffee and alcohol. Even the smoke it can be a cause of bad breath as it causes an increase in acid secretion in the digestive system. It should also be said that the fasting it does not help to solve this problem, in fact it can be even more deleterious. This is because improper eating habits are the basis of unpleasant breath. In fact, chewing helps to take away the dead cells present in the mouth, which in case of fasting are not removed and form a thin smelly layer. They can also contribute to causing halitosis caries untreated, inhalation through the mouth (without using the nose), oral cavity problems (e.g. infections), stress and diseases such as respiratory (e.g. bronchitis and sinusitis), those related to digestion (e.g. gastroesophageal reflux), systemic (e.g. diabetes and kidney dysfunction).
The apple to fight bad breath
According to some studies conducted at an Ohio university, the apple eaten raw it is able to eliminate the allyl sulphide, responsible for the smell after eating foods seasoned with the pestilential garlic.
