A modest, inexpensive product is a powerful natural remedy for high blood pressure, experts said. In controlling blood pressure, they note the “extraordinary benefits” of pumpkin seeds.
High blood pressure increases the risk of heart attack and stroke, which is why it is very important to prevent the condition of hypertension. What can you do if you find that you have high blood pressure? – Doctors ask a question. Their answer: the first step is to adjust the diet, since it has a significant impact on the state and functioning of the circulatory system.
Experts recall that one proven way to stabilize high blood pressure is to cut back on salt and eat more fresh fruits and vegetables.
“But research also shows that certain foods have stronger blood pressure lowering properties than others. Pay attention to pumpkin seeds – this modest product can turn out to be a powerful natural remedy for high blood pressure, ”the Express quoted physicians.
According to them, the development of hypertension is often associated with an increase in the amount of cholesterol in the arteries – excess cholesterol can block them, increasing the likelihood of heart disease or stroke. Pumpkin seeds contain oil that raises the level of “good” cholesterol, which is a natural cleaner of blood vessels from “bad”.
In addition, pumpkin seeds contain magnesium, potassium and arginine – substances necessary for the production of nitric oxide, under the influence of which vascular tissues relax, their rigidity decreases (this improves the quality of blood flow that feeds the heart).
“Each pumpkin seed is a concentrated source of nutrients that improve blood pressure control mechanisms. Tests in women have shown that by consuming three grams of pumpkin seed oil every day for six weeks, it is possible to achieve a significant reduction in systolic blood pressure, ”said representatives of the UK’s National Health Service.
In addition to including pumpkin seeds in the diet, reducing salt intake and additional fruits and vegetables, the service also recommends eating foods rich in fiber – they also contribute to the reduction of high blood pressure.
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